Empathy & Acceptance
Work on your therapy goals in a space where you feel understood and accepted. Everyone is welcome in my therapy office!
Gain Understanding
Together we will expand your self-awareness and understand how your thoughts, emotions, and experiences impact you.
Empowered Self
I want to support you in identifying, setting, and achieving therapy goals that allow you to thrive and feel empowered.
Life can sometimes feel like a never-ending cycle of trying to find balance, feel calm, and thrive in our relationships. Our past often follows us into the present, shaping our actions in ways we may not recognize and making our wellness goals harder to achieve. It’s common to feel overwhelmed by the weight of past experiences, leaving us feeling stuck or disconnected from ourselves and those we love. Therapy offers a safe space to explore these feelings and understand how they influence your daily life. Together, we can uncover the root causes of your challenges, develop healthier coping strategies, and create a personalized path towards healing and growth. You don’t have to navigate this journey alone—let’s work together to help you cultivate the fulfilling, balanced life you deserve.
Build Healthy Attachments, Improve Relationship Intimacy, Find Balance
Grow With Therapy
“Nothing ever goes away until it has taught us what we need to know.” - Pema Chödrön
Rooted in Connection
I founded Aspen Therapy because I am passionate about providing therapy that focuses on attachment, relationships, and intimacy. I believe that humans have a natural desire to connect with others, but sometimes we face barriers to fostering authentic bonds with our significant other(s), family, and friends. I chose the name 'Aspen' because the Aspen tree is unique in that it grows in one large grove underground, sprouting from the same interconnected root system. I want my clients to feel woven into healthy, balanced relationships with their loved ones, to feel grounded and supported, and to thrive, just as the Aspen tree does.
Specializing In:
Attachment Style
Couples
Therapy
Sex & Intimacy
Life Balance & Boundary Work
2SLGTBQIA+ Inculsive Therapy
I offer a range of therapy services designed to improve your mental wellbeing and/or relationship. I strive to provide personalized, collaborative care for all of my clients so I can best support you in achieving your goals.
Take The First Step
Sometimes, the hardest part of starting therapy is just that--getting started. There can be a lot of fears or anxieties about reaching out for help, from worrying about what it means to seek help from a professional to logistical concerns about cost. Finding the right fit with a therapist is one of the most important indicators of success in therapy, but you might not find the right person on your first try! I offer a free consultation for all interested clients so that you have space to learn more about myself without making a monetary or time commitment. A consultation offers you space to ask questions about my services or approach to therapy, learn more about what therapy would look like, and address any worries or concerns you might have at this point in your process. Take the first step and reach out for a free, no-commitment consultation!
Therapy is a space for everyone to feel heard, affirmed, and welcomed.