Therapy designed for you and your personal growth.
Helping you build connection, nurture relationships, and bloom into your best self.
Welcome!
Starting therapy and finding the right therapist can feel like a big step. Before anything else, we want you to feel one thing here: understood.
At Aspen Therapy, we believe healing happens in connection. Our approach is relational and attachment-based, which means we're less interested in quick fixes and more interested in helping you understand the patterns in your relationships, your emotions, and your sense of self that brought you here, so real change can take root.
Our therapists bring warmth, curiosity, and genuine care into every session. We work with individuals, couples, and families both in person and via telehealth. Each therapist at Aspen has different focuses and specialties but we are connected in our dedication to helping folks from all walks of life.
You don't have to have it all figured out before you reach out. That's what we're here for.
Who We Are:
Our therapists bring a warm and supportive approach to therapy. Each clinician has their own interest areas, client populations, and specialized training, connected through a shared relational approach. Our therapists provide evidence-based, trauma-informed therapy and are dedicated to continued education and professional development in their respective specialties. Our work is rooted our belief that you are capable of the change you want to cultivate in your life. We weave humor and realness into our work and are honored to be part of your support team.
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We help you understand the relational patterns with others (and with yourself) that shape how you connect, trust, and show up in your life. This work often starts with early relationships and extends into how you relate to everyone around you today.
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We provide emotion-focused and attachment oriented couples therapy for all relationship structures, including non-monogamy/ENM. We also support individuals and partners in strengthening intimacy and embracing sexuality.
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We help you through big changes and transitions that are a natural, but difficult, part of life. We are passionate about helping you build healthy boundaries between yourself and others, or between work and life.
What We Work With:
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We don't get to choose our feelings, but we can choose how we respond to them. We offer evidence-based coping skills alongside a deeper understanding of your emotional patterns and behavioral responses.
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Whether it's persistent worry, low mood and motivation, or the exhaustion of giving too much for too long, we help you find your way back to feeling like yourself through both short-term coping skills and deeper, longer-term work.
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Want to work on something not listed here? We can probably help. Each therapist has their own unique interests and focus areas that you can read more about here. If you aren’t sure how to begin, a free consultation is a great place to start.
Who We Work With:
Aspen Therapy is a gender- and sexual-identity-inclusive practice. We welcome clients of all races, ethnicities, cultures, religions, abilities, and backgrounds, and we're committed to providing a space where everyone feels seen, respected, and safe to do their work.
Let’s work together.
Interested in therapy? Reach out for a free, 15 minute consultation to get started.