Individual, Couples, & Family Therapy in San Diego

Therapy designed for you and your personal growth. Helping you build connection, nurture relationships, and bloom into your best self.

Reach Out Today
A small green plant with soft leaves in a terracotta pot, placed on a black surface, next to a black letterboard with white letters that say 'Difficult roads lead to beautiful destinations.'

Welcome!

Starting therapy and finding the right therapist can feel like a big step. Before anything else, we want you to feel one thing here: understood.

At Aspen Therapy, we believe healing happens in connection. Our approach is relational and attachment-based, which means we're less interested in quick fixes and more interested in helping you understand the patterns in your relationships, your emotions, and your sense of self that brought you here, so real change can take root.

Our therapists bring warmth, curiosity, and genuine care into every session. We work with individuals, couples, and families both in person and via telehealth. Each therapist at Aspen has different focuses and specialties but we are connected in our dedication to helping folks from all walks of life.

You don't have to have it all figured out before you reach out. That's what we're here for.

Who We Are:

Our therapists bring a warm and supportive approach to therapy. Each clinician has their own interest areas, client populations, and specialized training, connected through a shared relational approach. Our therapists provide evidence-based, trauma-informed therapy and are dedicated to continued education and professional development in their respective specialties. Our work is rooted our belief that you are capable of the change you want to cultivate in your life. We weave humor and realness into our work and are honored to be part of your support team.

The Aspen Team:

  • A woman with shoulder-length dark hair wearing a burgundy dress with white floral patterns, standing outdoors next to a large tree with textured bark, smiling at the camera.

    Savannah Henderson, LPCC

  • Nova Zych, AMFT

  • A smiling man with dark curly hair and a beard wearing a light blue button-up shirt, standing indoors with a blurred light background.

    Adam Renteria, AMFT

  • Sydney Williams, AMFT

  • A smiling young woman with long blonde hair, wearing a purple top, standing outdoors with trees and autumn foliage in the background.

    Sierra Signor, ACSW

Learn More About Us

  • We help you understand the relational patterns with others (and with yourself) that shape how you connect, trust, and show up in your life. This work often starts with early relationships and extends into how you relate to everyone around you today. Learn more…

  • We provide emotion-focused and attachment oriented couples therapy for all relationship structures, including non-monogamy/ENM. We also support individuals and partners in strengthening intimacy and embracing sexuality. Learn more…

  • We help you through big changes and transitions that are a natural, but difficult, part of life. We are passionate about helping you build healthy boundaries between yourself and others, or between work and life.

What We Work With:

  • We help you process past experiences, including complex trauma from ongoing or repeated experiences over time, or a single distressing event, that continue to shape how safe, calm, and in control you feel today. This work often starts with understanding your body and nervous system's response, and extends into reclaiming a sense of safety and trust in yourself and the world around you. Learn more…

  • We help teens and young adults navigate the pressures of identity, independence, and the transition into adulthood, from school and family expectations to friendships and first steps toward who they want to become. This work often starts with creating a space that feels genuinely theirs, and extends into building confidence and tools they'll carry well beyond this stage of life. Learn more…

  • We help you navigate the loss of someone or something significant, whether a person, a relationship, a role, or a version of life you expected to have. This work often starts with making space for whatever you're feeling, without rushing the process, and extends into finding a way to carry the loss while still moving forward.

  • We don't get to choose our feelings, but we can choose how we respond to them. We offer evidence-based coping skills alongside a deeper understanding of your emotional patterns and behavioral responses.

  • Whether it's persistent worry, low mood and motivation, or the exhaustion of giving too much for too long, we help you find your way back to feeling like yourself through both short-term coping skills and deeper, longer-term work.

  • Want to work on something not listed here? We can probably help. Each therapist has their own unique interests and focus areas that you can read more about here. If you aren’t sure how to begin, a free consultation is a great place to start.

Who We Work With:

A woman with short dark hair gesturing with her hands while talking to a person with glasses in a cozy living room.
Individuals
A therapy session with two clients sitting on a cream sofa and a counselor sitting on a blue chair in a living room with bookshelves and decorated wall art.
Couples
A young woman and an older woman sit on a gray couch in a living room, both with eyes closed and emotional expressions; the young woman is wearing a beige hoodie, and the older woman is wearing a light yellow sweater, covering her face with her hand.
Families
A young woman with curly hair and a plaid shirt sitting on a white couch, talking to a female therapist or counselor with glasses, a white shirt, and a notebook.
Teenagers

Aspen Therapy is a gender- and sexual-identity-inclusive practice. We welcome clients of all races, ethnicities, cultures, religions, abilities, and backgrounds, and we're committed to providing a space where everyone feels seen, respected, and safe to do their work.

Let’s work together.

Interested in therapy? Reach out for a free, 15 minute consultation to get started.